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Alfalfa seed, or sometimes Lucerne, Purple Medick and Trefoil,
is a flowering perennial and it is normal to grow the seed as Alfalfa sprouts. It is an important forage crop. It is is widely grown throughout the world and is most often harvested as hay. It has the highest feeding value of
all common hay crops and is one of the most important legumes (pea family) used
in agriculture. We humans use Alfalfa seeds for sprouting. There are many ways
to sprout Alfalfa seed. The seed sprouts very easily with few problems. |
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Depending upon the variety Alfalfa lives from five to twelve years
- a perennial legume,
which can grow to a
height of 1m. Alfalfa resembles clover, having many clusters of purple
flowers. It has a substantial root system - sometimes reaching to 4.5 metres.
This deep root system is very helpful in in drought conditions. As a leguminous plant,
it Alfalfa imparts nitrogen into the soil. Alfalfa
seed is sold mainly for sprouts - or sprouting.
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Sprouting
Alfalfa is often sold as 'sprouting' seed for
inclusion into salads. In this way it is also deliciously crunchy in brown
bread sandwich - either by itself or with other fillings.
2 tablespoons full of Alfalfa seed into a bowl or sprouter and
about 3 times as much warm water. After 8 hours, drain off the surplus water
and place in warm place away from direct sunshine. Rinse the Alfalfa seed, and repeat every 12
hours or so. After the fourth day - or so - the sprouted Alfalfa seed will be ready
for greening. Simply place the sprouter in a lighter place for a couple of
days. The timing is dependent upon the temperature. |
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Medicinal
Alfalfa is rich in many nutrients which includes calcium,
potassium, iron and vitamins C, D, E and K. This makes it a great herb for
restoring strength to the sick and weak. It is used to treat all digestive
weaknesses. Alfalfa builds strength and vitality and can be used to increase
weight. Alfalfa seed sprouts also has cooling properties making it ideal for disorders
related to heat and inflammation. Uses of the herb Alfalfa includes treatment
for cystitis, burning urine,
lowering fevers and lowering cholesterol, diabetes, ulcers, arthritis and
rheumatic problems and lower back ache. A pretty good list!
Cooking
Try cooking with this very versatile herb, there are
many
recipes available.
Dehydrated alfalfa leaves are used as dietary supplements in
several forms. They can be obtained as tablets, powders and tea.
Alfalfa sprouts have increased in popularity mostly because of
their great taste and crispy crunch. A sprout is actually a tiny plant that is
very easy to digest. Since these delicate sprouts have high water content, they
will fill you up fast, but with few calories. Only 10 or so calories per cup serving.
Look for fresh, tender, yet crisp Alfalfa sprouts. Many stores offer
sprouts still in their growing trays to ensure freshness. Avoid soggy, limp
sprouts.
Alfalfa seed Sprouts need to be washed just before use. Alfalfa sprouts make a
superb crunchy addition to salads or replace lettuce in sandwiches.
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