Ginseng is used to stimulate the nervous and immune system, increase general
stamina and strength and also used to lower blood – sugars and cholesterol
levels.
The dried herb is used for many healing purposes, including digestive
problems, cancers, stress and memory and to overcome fatigue. During Menopause
it helps to rejuvenate the system and balance hormones and help to control hot
flashes.
Ginseng does have side-effects if taken excessively, inability to sleep,
nausea, headaches and diarrhoea.
Culinary
Ginseng can be incorporated in cooking and
teas, the
root is the can be sliced and used in soups and even chewed without ant type of
preparation. Ginseng can also be added to stir fry dishes. Use the powered
Ginseng when baking or simmered in hot water when making rice.
