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4 cups of water
4 green tea bags
¼ cup of sugar
1 ¼ tsp honey
1 ¼ tsp lemon juice
4 drops of ginseng extract
Boil water pour in a heat proof jug and add teabags, cover tightly and
let steep for 1 hour.
Mix the rest of the other ingredients together in a pitcher and add the
tea, stir and let chill.
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4 whole skinless chicken breasts
2 tsp powered ginseng
Salt and pepper
Place chicken on a baking tray and sprinkle with ginseng and salt and
pepper.
Place in a pre heated oven 190c / 375f / gas 5. And cook for
approximately 30-40 minutes until juiced run clear.