Herbal recipe -Chicken in Tarragon Sauce

450g (1lb) Chicken breast fillets, cut into strips
25g (1oz) flour
25g (1oz) butter
1 medium onion, chopped
1 small green pepper, seeded and sliced
Grated rind of 1 lemon
1 garlic clove, crushed
150ml (1/4pint) dry white wine
15ml (1tbsp) finely chopped fresh tarragon
150ml (5floz) fresh double cream
10ml (2tsp) wholegrain mustard
50g (2oz) cheddar cheese, grated

1. Coat chicken in flour
2. Melt butter in a non-stick frying pan. Add onion and cook for 2 minutes until soft
3. Add chicken, pepper, lemon rind, garlic, wine and tarragon.
4. Cook for 10-15 minutes
5. Stir in cream, mustard and cheese
6. Heat through
7. Serve with cooked pasta